When summer temperatures are high, it takes a toll on our body as water content gets depleted. This has to be replenished to prevent dehydration, heat strokes and stay healthy. Those with lifestyle diseases such as heart ailments, diabetes and lung diseases can have their problems aggravated due to dehydration. Fruits are the best solution to beat the summer heat as it contains vital nutrients and is mostly filled with water content that nourishes the body.

Fortunately, it is now easier to get fruit baskets containing assorted fruits online in Dubai. Here are some of the nutritious fruits available online.

Our Detox Fruit Basket

This collection is rich in a variety of fruits. It includes red apples, green apples, bananas, oranges, pomegranates, melon avocado, green grapes and so on. For eg. The grapefruit contains up to 91% water and has a tangy taste. It has low calorific value and is excellent for weight management. Potassium in grapefruit helps maintain blood pressure. Plums hold up to 87% water and are a rich source of Vitamin A, C, K. It can reduce inflammation and is good for bones.  Apple is nutritious and delicious as well. It improves the metabolic levels, regulate blood sugar levels.

Gourmet Fruit Basket

The Gourmet Fruit basket is rich in seasonal fruits and is available in plenty during certain times of the year.  It contains strawberries, oranges, bananas, red plums, red grapes to name a few.  Strawberries are rich in vitamin C, B vitamins, manganese and vital flavonoids. It helps prevent digestion problems with its high fibre content. Orange is a fruit that hydrates the body and has 87% water content. They are a rich source of vitamin C and good for skin health and body metabolism.  For those looking forward to keeping the body cool during summer and ensuring nutrients for the body, Gourmet Fruit Basket is the best option.

Fruit Truffles Bouquet

This is a delightful collection of apple and pear bites. Assorted chocolates such as cinnamon, coconut and dry fruit such as almonds add to the sweetness of the collection.  Nuts and chocolates are also nutritious, but one must be careful about the allergies to such products.  

Summer Fruits

There is nothing healthier than having mangoes during summer. Mango is considered the king of fruits and contains 20 minerals and vitamins.  It contains up to 83% water and can be used with desserts, fruit shakes and for preparing juices. It is rich in antioxidants and boosts immunity.

Raw Fruits

When consuming fruits, it is better to consume raw fruits during summer as you get the entire nutrients from the fruit in raw form. This includes the fibre and pulpy part of any fruit. When it is turned into juice much of the fibres may be lost. Or nutrients get diluted on addition of water. And addition of sugar is not healthy as fruits already contain natural sugars. Children reluctant to eat raw fruits may be introduced to it through smoothies, shakes or juices.  This will also take them off the consumption of calorie and sugar rich colas that is not preferred during summer.   However, fruit salads are a good option as they contain an assortment of fruits in small quantities which may be added with ice cream to enhance the appeal. 

Other Benefits

Fruits apart from hydrating the body also keeps harmful toxins away and provides a moist environment for joints and tissues to function properly.   Fruits fortify the body with essential vitamins and minerals that raise the immunity levels of the body.

If you are looking forward to gifting or buying fruits to beat the summer heat in Dubai, MangeTout has the best collection of fruits to choose from.